Weigh In record (no journal entry) for 07 November 2022
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73.4 kg
Lost so far: 10.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1240 kcal
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Fat: 95.58g | Prot: 52.84g | Carbs: 52.45g.
Breakfast: Yeşil Zeytin, Ceviz, Yumurta, Doğal Peynir. Dinner: Tavuk Sarma, Kabak, Soğanlar, Öncü Domates Salçası, Zeytinyağı. Snacks/Other: Kabak Çekirdeği. more...
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Gaining 0.2 kg a Week
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hataydortyol27's Weight History
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