Weigh In record (no journal entry) for 10 November 2022
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66.0 kg
Lost so far: 8.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1290 kcal
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Fat: 47.16g | Prot: 95.57g | Carbs: 128.26g.
Breakfast: Milch 1,5%, Heidelbeeren, Kaviar, Almette Natur, Bauernbrot, Exquisa Zero Quark-Joghurt-Creme Kokos. Lunch: Kirschkuchen, Sauerkraut, Pilze, Las Cuarenta Serrano Schinken, Baguette, Alpenfest Mini Haxen. Dinner: Trocken Geröstete Pistazien (Gesalzen), Pomelo, Almette Natur, Kaviar, Bauernbrot. more...
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Gaining 2.8 kg a Week
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