Weigh In record (no journal entry) for 12 November 2022
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66.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1194 kcal
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Fat: 26.47g | Prot: 81.14g | Carbs: 147.75g.
Breakfast: Milch 1,5%, Almette Natur, Pappert Dinkel Krusti, Ikrinka Störkaviar. Lunch: Milch 1,5%, Aldi Brezel. Dinner: Pilze, Las Cuarenta Serrano Schinken, Äpfel, REWE Karottensalat, Holstensegen Kartoffel Puffer, Aubergine, Aldi Schweinesteak. more...
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steady weight
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