Weigh In record (no journal entry) for 14 November 2022
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65.9 kg
Lost so far: 8.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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149 kcal
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Fat: 6.24g | Prot: 9.18g | Carbs: 12.89g.
Breakfast: Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Red Bull Zero Calories, Coca-Cola Coca-Cola Zero. Dinner: Milch 1,5%. more...
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Losing 7 kg a Week
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