Weigh In record (no journal entry) for 15 November 2022
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2253 kcal
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Fat: 93.07g | Prot: 82.06g | Carbs: 280.97g.
Breakfast: 三立 乳兒米餅, Costco 大麥若葉, 能多益 (Nutella) 巧克力醬, 豆漿, 普羅旺斯雜燴. Lunch: 全家 戀乳草莓天使蛋糕. Dinner: 無籽葡萄, 牛肚, 老干媽 香辣脆油辣椒, 豆漿, 乾麵. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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