midnightoil's Journal, 05 Nov 14

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Weigh In record (no journal entry) for 05 November 2014

137.9 kg Lost so far: 11.3 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1190 kcal

Fat: 39.67g | Prot: 80.75g | Carbs: 129.22g. Breakfast: My Essentials Non-Dairy Coffee Creamer, Extra Virgin Olive Oil, Cooked Egg White, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Kroger Nonfat Vanilla Greek Yogurt. Dinner: Rice-A-Roni Beef Flavor, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Nature's Own 12 Grain Specialty Bread. Snacks/Other: Nabisco Wheat Thins Popped. more...

3803 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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midnightoil's Journal, 05 Nov 14

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