Weigh In record (no journal entry) for 15 November 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1928 kcal
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Fat: 63.65g | Prot: 61.64g | Carbs: 288.20g.
Breakfast: Белый Хлеб, Сливочное Масло, Малиновое Варенье. Lunch: Рагу мясное. Dinner: Борщ Украинский, Салат из крабовых палочек и кукурузы. Snacks/Other: Печенье, Банан, Яблоки, Огурец (с Кожурой). more...
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Losing 0.4 kg a Week
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