Weigh In record (no journal entry) for 15 November 2022
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79 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2463 kcal
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Fat: 58.12g | Prot: 245.92g | Carbs: 257.70g.
Breakfast: Tulipán Mantequilla, Azucarera Azúcar Moreno de Caña Integral, Pan Blanco Tostado, Café con Leche. Lunch: Milbona High Protein Pudding Chocolate, Patata Asada, Hacendado Pollo al Horno. Dinner: Pascual Leche Desnatada, Hacendado Avena Crunchy Integral, Milbona Yogur Griego Natural 0%, Big Man Proteinas, Valor Cacao Puro en Polvo Desgrasado. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Aquarius Aquarius, Lidl Barrita Proteínas Sabor Chocolate, Milbona Yogur Griego Natural 0%, Plátano, Lidl Barrita Proteínas Sabor Chocolate. more...
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Losing 0.6 kg a Week
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