Weigh In record (no journal entry) for 15 November 2022
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92 kg
Lost so far: 20.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1649 kcal
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Fat: 48.10g | Prot: 152.67g | Carbs: 148.10g.
Lunch: ASIA Mungobohnenkeime, Aldi Putenbrustfilet, Goldähren Protein Wraps, Bio Company Blaubeeren, Ehrmann High Protein Vanilla Mousse, Ehrmann High Protein Pudding Erdbeere. Dinner: Aldi Blattsalat Mix, Asia Green Garden Kokosmilch Fettreduziert, REWE Zwiebel, Satori Gelbe Currypaste, Aldi Champignons , K-Classic Sonnenblumenöl, Aldi Paprika Rot, Edeka Zucchini , REWE Beste Wahl Hähnchenbrustfilet Hauchzart. Snacks/Other: Ehrmann High Protein Pudding Caramel, Banana. more...
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Losing 0.3 kg a Week
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