Weigh In record (no journal entry) for 15 November 2022
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1962 kcal
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Fat: 26.13g | Prot: 89.41g | Carbs: 342.45g.
Breakfast: Pavesi Pavesini, Mela, Kellogg's Special K Classic, Fage Befree Naturale, Coop Tonno al Naturale, Conad Riso Basmati. Lunch: OK Bio Gallette di Mais, Patata Bollita, Lidl Straccetti di Petto di Pollo. Dinner: Prozis Burro di Arachidi , Mandorle. more...
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Losing 2.1 kg a Week
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andreadragone's Weight History
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