jessikakrebs's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

86 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1245 kcal

Fat: 37.35g | Prot: 66.16g | Carbs: 154.89g. Breakfast: Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Beterraba Cozida, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). more...

2217 kcal

Exercise: Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes. more...

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jessikakrebs's Journal, 04 May 21

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jessikakrebs's Weight History