Weigh In record (no journal entry) for 15 November 2022
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73.7 kg
Lost so far: 26.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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930 kcal
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Fat: 50.86g | Prot: 64.99g | Carbs: 50.73g.
Lunch: Santa Massa Pão de Alho Tradicional, Costelinha, Batatas Fritas, Montana Bife Ancho, Carpaccio de Carne, Aurora Linguiça Toscana, Bauducco Torrada Salgada. more...
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Losing 0.2 kg a Week
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