decided to weigh today. Down a few pounds, yeah!!! Hopefully this week's stall is over.
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59.2 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 49.40g | Prot: 65.51g | Carbs: 15.06g.
Breakfast: heavy whipping cream, splenda, coffee, atkins advantage chocolate delight shake. Lunch: atkins advantage shake. Dinner: salad, beef, beef broth. more...
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Losing 4.0 kg a Week
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