Weigh In record (no journal entry) for 15 November 2022
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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3344 kcal
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Fat: 97.26g | Prot: 185.81g | Carbs: 414.58g.
Breakfast: Aldi Large Free Range Eggs, Aldi Baked Beans, Specially Selected Superseed Farmhouse. Lunch: Brooklea Salted Caramel Protein Yoghurt, Co-Op Loved By Us The White Toastie, Tomatoes, Heinz Salad Cream 30% Less Fat, Aldi Torchon Ham, Village Bakery Metro Rolls Italian Style. Dinner: McDonald's Crispy Chicken & Bacon Wrap. Snacks/Other: Aldi Instant Noodles Chicken, Tesco Skimmed Milk, Harvest Morn Protein Chocolate Wheat Bisks. more...
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Losing 5.6 kg a Week
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brett cooper's Weight History
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