Weigh In record (no journal entry) for 15 November 2022
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69 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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878 kcal
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Fat: 29.52g | Prot: 68.31g | Carbs: 87.54g.
Breakfast: Huevo, Clara de Huevo. Lunch: Frutos Secos de Pino, Jumbo Pasas Rubias, Plátano, Quaker Avena Tradicional, Soprole Yoghurt Batido Protein +. Dinner: Dole Lechuga Escarola, Pan Integral, Hígado de Ternera. more...
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Losing 0.2 kg a Week
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konny_Aravena's Weight History
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