Weigh In record (no journal entry) for 15 November 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2929 kcal
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Fat: 83.31g | Prot: 121.37g | Carbs: 422.58g.
Breakfast: Quaker Aveia em Flocos Finos, Martigran Granola sem Açúcar, Banana, Nestlé Iogurte Natural Integral, Melitta Café sem Açúcar , Ovo Frito, Pullman Pão de Forma. Lunch: Hortifruti Melão Amarelo , Batata Inglesa Cozida, Óleo de Coco, Carne da Sobrecoxa de Frango (Assado, Cozido), Ideal Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Melão Amarelo, Óleo de Coco, Carne da Sobrecoxa de Frango (Assado, Cozido), Ideal Feijão Carioca, Camil Arroz Branco Cozido. Snacks/Other: Del Valle Suco del Valle Frut Uva , Ovo Frito, Pullman Pão de Forma, Caseiro e Natural Manga Coquinho. more...
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1679 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Vania Rubio's Weight History
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