Weigh In record (no journal entry) for 15 November 2022
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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469 kcal
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Fat: 30.42g | Prot: 26.02g | Carbs: 21.91g.
Lunch: Ovo Mexido, Guaracamp Guaraná Natural. more...
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Losing 1.1 kg a Week
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a.maarques's Weight History
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