sedefgy's Journal, 15 Nov 22

Weigh In record (no journal entry) for 15 November 2022

60.6 kg Lost so far: 2.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

251 kcal

Fat: 1.09g | Prot: 19.04g | Carbs: 43.49g. Breakfast: Elite Detox Well Greens, Kahve. Lunch: Köy Ekmeği, İçim Fit Süt Vanilyalı. more...

1562 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sedefgy's Weight History