Weigh In record (no journal entry) for 15 November 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2683 kcal
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Fat: 91.85g | Prot: 128.08g | Carbs: 343.39g.
Lunch: Taco, Edamame, Sierra Madre Carpaccio de Atún , Sushi, Monster Zero Ultra, Pastel Blanco Escarchado (Receta Casera o Comprada), Arroz Frito Pollo, Marinela Barritas Fresa (33,5g). Dinner: Alpura Alpura Extra Proteína, Gamesa Galletas Marias, Clemente Jacques Guacamole con Chile Serrano, Zwan Pechuga de Pavo Natural (18g), Caperucita Queso Manchego Light, Tortillas de Maíz. more...
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Losing 15.4 kg a Week
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