Weigh In record (no journal entry) for 15 November 2022
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135.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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412 kcal
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Fat: 9.07g | Prot: 12.90g | Carbs: 77.27g.
Breakfast: لوزين L'usine Sliced Bread Brown Multigrain, تفاح احمر تفاح احمر, الطيب جبنة, خيار خيار. more...
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steady weight
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AhmedsSalah's Weight History
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