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Bubuzinha92
Journal
15 Nov 22
Bubuzinha92's Journal, 15 Nov 22
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Weigh In record (no journal entry) for 15 November 2022
78.2 kg
Lost so far:
7.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2022:
323 kcal
Fat: 20.01g | Prot: 13.23g | Carbs: 23.91g.
Breakfast:
Da Colônia Amendoim Torrado sem Pele, Mamão.
more...
2459 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Pedalling - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Bubuzinha92's Weight History
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