wedlina's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

62.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

802 kcal

Fat: 22.07g | Prot: 23.99g | Carbs: 127.66g. Breakfast: Majonez, Kraina Wędlin Parówki z Szynki , Chleb, Kawa z Mlekiem, Jajko Gotowane. Lunch: Goliard Familijne Niteczki Jajeczne. Dinner: Herbapol Sok Malinowy, Żywiec Piwo Bezalkoholowe. Snacks/Other: Gruszki. more...

1643 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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wedlina's Journal, 15 Nov 22

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wedlina's Weight History