Weigh In record (no journal entry) for 15 November 2022
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1275 kcal
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Fat: 57.85g | Prot: 65.58g | Carbs: 112.47g.
Breakfast: Suco de Laranja Natural, Avocado, Tomates, Ovo Frito. Second Breakfast: Molho Pesto, Viva Vida Tomate Grape, Almeida Prado Mussarela de Búfala . Lunch: Crepe Simples. Afternoon Tea: Heineken Cerveja Heineken (250ml), Brigadeiro. Dinner: Arroz de Couve Flor, Sadia Frango Desfiado , Nestlé Requeijão Light, Bianca Simões Chips de Beterraba. more...
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Losing 0.4 kg a Week
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Bruno_donegatti's Weight History
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