Weigh In record (no journal entry) for 15 November 2022
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1581 kcal
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Fat: 54.86g | Prot: 111.87g | Carbs: 164.51g.
Breakfast: Ovo Frito sem Gordura, Batata Doce Cozida, Adria Cream Cracker, Lactopar Queijo Minas Padrão, Quatá Leite Desnatado . Lunch: Chuchu Cozido, McCain Batata Frita, Bacon (Curado, Frito, Cozido), Tilápia, Frango Desfiado, Abóbora Cabotia. Dinner: Nestlé Kit Kat, Lacta Chocolate Lacta Intense 60% Cacau, Abóbora Cabotia, Frango Desfiado. Snacks/Other: Quatá Leite Desnatado , Kobber Granola de Cereais, Açaí, Kibon Tablito, Maçãs Fuji, Morangos, Banana Prata, Itambé Leite em Pó Integral. more...
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steady weight
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DanilaDantas's Weight History
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