Weigh In record (no journal entry) for 15 November 2022
|
76.2 kg
Lost so far: 9.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1341 kcal
|
Fat: 25.42g | Prot: 43.39g | Carbs: 251.69g.
Breakfast: Tapioca de Queijo, Suco de Maracujá. Lunch: Ovo de Codorna, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Banana-da-Terra Madura Fervida, Suco de Maracujá. Dinner: Suco de Maracujá, Tapioca de Queijo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joana Damascena's Weight History
|