Weigh In record (no journal entry) for 15 November 2022
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71.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1083 kcal
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Fat: 22.96g | Prot: 137.54g | Carbs: 80.85g.
Breakfast: Mission Tortillas Ligeras, San Juan Claras de Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Bimbo Cero Cero Multigrano, FUD Queso Panela, Lala Low Carb Light, Evogen Isoject, Tuny Atún en Agua. Dinner: Quaker Avena Instant 0% Azúcar Manzana y Canela . more...
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Losing 3.5 kg a Week
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Emiliano_Over's Weight History
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