Weigh In record (no journal entry) for 15 November 2022
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91.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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944 kcal
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Fat: 33.60g | Prot: 63.80g | Carbs: 89.40g.
Breakfast: Biedronka Tortilla Wraps, Kraina Wędlin Szynka Konserwowa, Milk Land Ser Gouda w Plastrach. more...
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Gaining 2.7 kg a Week
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