Weigh In record (no journal entry) for 15 November 2022
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74.5 kg
Lost so far: 28.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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915 kcal
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Fat: 40.34g | Prot: 33.95g | Carbs: 108.49g.
Breakfast: Menemen kıymalı, Kerem Labne, Vişne Reçeli, Ev Yapımı Yoğurt, Beyaz Ekmek, Zeytin. Lunch: Kuru Üzüm. Dinner: Tavuk Çorbası, Karışık Yeşil Salata, Spagetti. more...
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Gaining 0.7 kg a Week
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ebrucebrail's Weight History
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