Weigh In record (no journal entry) for 15 November 2022
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86.4 kg
Lost so far: 3.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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584 kcal
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Fat: 45.00g | Prot: 35.03g | Carbs: 7.05g.
Breakfast: ВкусВилл Псиллиум, Избенка Творог Домашний 18%. more...
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Losing 1.1 kg a Week
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