Weigh In record (no journal entry) for 15 November 2022
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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640 kcal
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Fat: 29.42g | Prot: 42.16g | Carbs: 43.35g.
Breakfast: Кофе с Молоком, Авокадо Авокадо, Огурец (с Кожурой), Вареное Яйцо, Творог 5%, Фунчоза с Овощами. Snacks/Other: Bombbar Фисташковое Мороженное, Капучино. more...
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Losing 3.5 kg a Week
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medusalinee[163]'s Weight History
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