Weigh In record (no journal entry) for 15 November 2022
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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828 kcal
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Fat: 23.02g | Prot: 31.21g | Carbs: 127.63g.
Breakfast: Ватрушка с Творогом, Кофе, Сахар, Чай с Сахаром, Белый Хлеб. Lunch: Janarat Икра Баклажановая по Домашнему, Батон, Яблоко Зеленое, Капустный Салат, Печеночный Торт, Рис Вареный. more...
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Losing 4.9 kg a Week
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merol [161]'s Weight History
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