Weigh In record (no journal entry) for 15 November 2022
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81.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1215 kcal
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Fat: 58.95g | Prot: 85.97g | Carbs: 86.21g.
Breakfast: Café, Ovo Mexido. Lunch: Heinz Molho Barbecue Original, Cenouras, Pernil Assado, Abobrinha, Batata Inglesa Assada, Pernil Assado, Aurora Linguiça Toscana, Azeitonas, Ovo de Codorna. Dinner: Chuchu, Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana, Pernil Assado, Batata Inglesa Assada, Cenouras, Alface, LAR Tirinhas de Frango Empanado. Snacks/Other: Boccone Rosquinha de Calda, Café, Gym Chef Bolo Integral de Banana com Castanha. more...
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Losing 0.7 kg a Week
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Nandalight's Weight History
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