nastiasdk's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

45.5 kg Lost so far: 9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

350 kcal

Fat: 11.82g | Prot: 15.54g | Carbs: 46.39g. Breakfast: Мороженое с Печеньем. Lunch: Клубника. Snacks/Other: Протеиновый Батончик с Клубникой. more...

1265 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 40 minutes. more...

Losing 1.4 kg a Week

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nastiasdk's Journal, 15 Nov 22

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