Weigh In record (no journal entry) for 15 November 2022
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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185 kcal
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Fat: 2.53g | Prot: 5.50g | Carbs: 37.16g.
Breakfast: Каша Овсяная. more...
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steady weight
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Bkack Opium's Weight History
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