Weigh In record (no journal entry) for 15 November 2022
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72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1591 kcal
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Fat: 53.57g | Prot: 80.95g | Carbs: 202.87g.
Breakfast: Café Expresso, Solevita Sumo de Laranja Natural, Mimosa Leite Magro sem Lactose, Weetabix Weetabix Original. Lunch: Tangerinas, Ramirez Atum com Grão , Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Continente Veggie Burger, Cidacos Salada de Pimentos de Piquillo, Sopa de Legumes. Snacks/Other: Banana, Pingo Doce Barra de Cereais Linha Frutos Vermelhos , Fruut Dried Apple, Almonds & Coconut , Vieira de Castro Bolacha Integral Integralis, Nestlé Lindahls Pro+ Amendoim, Tomates Cereja, A Vaca que ri A Vaca Que Ri Light. more...
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Gaining 0.7 kg a Week
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Juliana Ferreir's Weight History
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