Weigh In record (no journal entry) for 15 November 2022
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86.4 kg
Lost so far: 11.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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598 kcal
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Fat: 28.04g | Prot: 19.40g | Carbs: 69.06g.
Breakfast: MacCoffee Кофе 3 в 1 Original . Lunch: Vитамин Паэлья с Морепродуктами . more...
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Losing 0.2 kg a Week
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yanaboga4eva2211's Weight History
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