Weigh In record (no journal entry) for 15 November 2022
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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657 kcal
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Fat: 27.04g | Prot: 34.25g | Carbs: 71.12g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо. Lunch: Обычные Блины, Яблоко. Dinner: Поджаренный Белый Хлеб, Пхали Хинкали Суп Харчо. more...
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Losing 5.6 kg a Week
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zaharinalena1's Weight History
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