Weigh In record (no journal entry) for 15 November 2022
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81.5 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1312 kcal
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Fat: 35.39g | Prot: 77.72g | Carbs: 169.83g.
Breakfast: Frimesa Ricota Fresca, Wickbold Pão Integral Castanha do Pará e Quinoa, Açúcar, Café. Lunch: Camil Feijão Preto Temperado Cozido, Ovo Frito, Alibey Coalhada Seca, Batata Baroa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Ovo Cozido, Frimesa Ricota Fresca, Wickbold Pão Integral Castanha do Pará e Quinoa, Café, Açúcar. Snacks/Other: Morangos, Hortifruti Mamão Papaia, Hortifruti Manga Tommy. more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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elimalves73's Weight History
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