Weigh In record (no journal entry) for 14 November 2022
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88.9 kg
Lost so far: 2.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1009 kcal
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Fat: 75.46g | Prot: 60.41g | Carbs: 21.44g.
Breakfast: Кофе, ВкусВилл Молоко 3,2%. Lunch: Солянка, Савушкин Продукт Греческий Йогурт 2%. Dinner: Карат Творог Зерненый 4%, Семга Слабосоленая, Almette Творожный Сыр Лёгкий 18%, Авокадо Авокадо. more...
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Losing 0.7 kg a Week
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