Weigh In record (no journal entry) for 15 November 2022
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1100 kcal
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Fat: 56.55g | Prot: 58.62g | Carbs: 85.04g.
Breakfast: Eti Burçak Fındık Ezmeli Kremalı, Torku Doğal Süt, Coquette Yoğun Hayata Tatlı Bir Mola. Lunch: Torku Doğal Süt, Рис Вареный, Куриные Бедра, Yayla Mercimek Çorbası. more...
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Losing 4.7 kg a Week
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Blue footed's Weight History
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