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15 Kasım Salı Sabah Aç Karnına
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78.9 kg
Lost so far: 26.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1073 kcal
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Fat: 30.08g | Prot: 48.26g | Carbs: 146.20g.
Breakfast: Ekmecik Kepekli Ekmek, Yumurta, Dost Dost Form Süzme Peynir. Dinner: Etsiz Domates Soslu Makarna, Yeşil Fasulye. Snacks/Other: Algida Nogger Sandwich. more...
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Gaining 0.2 kg a Week
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zmeysage's Weight History
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