Weigh In record (no journal entry) for 15 November 2022
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63.6 kg
Lost so far: 29.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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449 kcal
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Fat: 19.87g | Prot: 25.57g | Carbs: 44.43g.
Lunch: Banane, Delisse Fromage Blanc 3%, Oeuf, Poireau Cuit. more...
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Losing 1.4 kg a Week
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ihcenezh's Weight History
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