Weigh In record (no journal entry) for 15 November 2022
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2533 kcal
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Fat: 58.54g | Prot: 165.98g | Carbs: 338.34g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Leite (Leite Integral). Snacks/Other: Banana Prata, Batata Doce Cozida, Manga Palmer, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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Kaio Muniz's Weight History
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