Weigh In record (no journal entry) for 15 November 2022
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59.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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905 kcal
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Fat: 35.78g | Prot: 33.52g | Carbs: 113.06g.
Breakfast: Батон, Viola Сыр, Чай с Сахаром. Lunch: Жареная или Запеченная Курица, Картофельное Пюре. Dinner: Торт. more...
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Losing 0.7 kg a Week
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drugsling's Weight History
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