Weigh In record (no journal entry) for 15 November 2022
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64.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1139 kcal
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Fat: 40.91g | Prot: 87.17g | Carbs: 116.25g.
Breakfast: Кофе, Свиная Корейка (Вырезка), Слобода Кетчуп Томатный, Сиртаки Брынза 35%, Овсяноблин. Lunch: Сельдь Соленая, Картофель Отварной, Уха. Dinner: Чай, Печенье кокос. Snacks/Other: Сушеное Манго, Чай, Свекла со Сметаной. more...
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Losing 0.3 kg a Week
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