Weigh In record (no journal entry) for 15 November 2022
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64.2 kg
Lost so far: 20.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1061 kcal
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Fat: 38.36g | Prot: 75.33g | Carbs: 100.79g.
Lunch: AH Wokgroenten, Champignons, AH Vegetarische Balletjes, Aldi Huile d'olive El Cultivador. Dinner: Lovilio Grana Padano, Chili Con Carne met Bonen, La Morena Mais Tortilla. Snacks/Other: Chocolade, Danone HiPRO Chocomousse. more...
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Losing 0.2 kg a Week
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astridschokkaert's Weight History
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