Weigh In record (no journal entry) for 14 November 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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993 kcal
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Fat: 43.43g | Prot: 85.67g | Carbs: 74.97g.
Breakfast: 군고구마, 팅글 제주감귤 곤약젤리, 맛살, 양배추, 오이 (껍질 포함), 바르닭 소스 품은 닭가슴살 사천짜장. Dinner: 밥, 두부부침, 배추김치, 떡갈비. more...
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2051 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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