Weigh In record (no journal entry) for 15 November 2022
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66.7 kg
Lost so far: 0.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1370 kcal
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Fat: 108.46g | Prot: 94.09g | Carbs: 115.96g.
Breakfast: CJ제일제당 몽글몽글 순두부, 바르닭 한입 닭가슴살 오리지널, 파프리카, 양상추, 청정원 프렌치 발사믹 드레싱. Dinner: 비엔나, 무생채, 김치, 밥. Snacks/Other: 찐고구마, 팅글 제주감귤 곤약젤리. more...
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2045 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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