Weigh In record (no journal entry) for 15 November 2022
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88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2499 kcal
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Fat: 101.25g | Prot: 104.87g | Carbs: 304.80g.
Breakfast: Martabak Manis, Martabak Telur. Lunch: Indofood Indomie Rasa Kari Ayam, Seblak. Dinner: Tumis Kangkung, Uleg Sambal Ijo, Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Gula (Termasuk Vanilla), Kue Gandum (dengan Kismis), Melon. more...
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Losing 0.1 kg a Week
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selvi meila's Weight History
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