Weigh In record (no journal entry) for 15 November 2022
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57.8 kg
Lost so far: 9.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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541 kcal
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Fat: 45.85g | Prot: 24.54g | Carbs: 17.81g.
Breakfast: Тыквенные Семечки. more...
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Losing 0.7 kg a Week
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